I don’t run, jog, or even have a regular physical regimen (I know, I know, it shows). But I’ve been fascinated by reading “Born to Run,” the story of the Tarahumara Indian runners who have found the secret of no injury running for hundreds and hundreds of miles by going barefoot (or minimalist coverings).
The book says where there is pain, injury, abnormalities,
look for … Read More
We are born with everything we need.
Tarahumara Indians of northern Mexico are known as The Running People. They can run 16x further than a marathon . . . Barefoot! Studies have shown the modern, expensive running shoes, with all their extra cushion in the heel, have destroyed our natural running style, causing decades of injuries.
Running barefoot allows our feet to … Read More
I was seven years old, hot summer day, standing at home plate during a summer baseball league. I was a good little athlete, stocky and strong. Before the pitch, the coach reminded me, “Always keep your helmet on.”
The pitch – my swing – a high strong fly far into the outfield.… Read More
Unfriend/unfollow. These could be the two most important functions I will learn to use more and more. I recently unfriended. The whining, the drama, the ranting, the negativity were so overwhelming. I thought I was required to read it, sympathize, offer, “You go girl. You’re strong. You’re a survivor!”
I realized, by reading their posts, … Read More
It’s unpredictable what sticks and what moves. Most times, we won’t know. A quick word of encouragement or sharp jab of criticism have the ability to make or break a spirit.
We think our words and actions have little affect, … Read More
Ding dong. Our doorbell rang and I heard my wife talking to the 8 year old neighbor girl who had stopped by to say hello. I was sitting on the couch nursing a bum hip from hoisting too many stones and rocks for landscaping. In consideration, my wife was gently telling her that we were busy and could not talk right now.
I quickly analyzed the situation;… Read More
