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Posts published in “Self-worth”

Addiction Answered

Addiction is the brain battling for reward – continuously searching for reinforcement. We are evolutionary learning machines, craving memories of euphoria and satisfaction. The earlier we instill value and worth into each human being, from the first breath of a baby, through turbulent youth and pain of adulthood, the more likely Read More

The Real Deal

Nothing tires you out more than grandkids 1/10th your age with 10x your energy. After a week of being “grandpa” I reflect back to ensure I fulfilled my job to re-enforce they are loved and valued without conditions. My grandpa was 80 Read More

How To Run Barefoot With Your Heart

I don’t run, jog, or even have a regular physical regimen (I know, I know, it shows). But I’ve been fascinated by reading “Born to Run,” the story of the Tarahumara Indian runners who have found the secret of no injury running for hundreds and hundreds of miles by going barefoot (or minimalist coverings).

The book says where there is pain, injury, abnormalities,
look for Read More

Born to Run

We are born with everything we need.

Tarahumara Indians of northern Mexico are known as The Running People. They can run 16x further than a marathon . . . Barefoot! Studies have shown the modern, expensive running shoes, with all their extra cushion in the heel, have destroyed our natural running style, causing decades of injuries.

Running barefoot allows our feet to Read More

Home Run Helmet

I was seven years old, hot summer day, standing at home plate during a summer baseball league. I was a good little athlete, stocky and strong. Before the pitch, the coach reminded me, “Always keep your helmet on.”

The pitch – my swing – a high strong fly far into the outfield. Read More