Addiction is the brain battling for reward – continuously searching for reinforcement. We are evolutionary learning machines, craving memories of euphoria and satisfaction. The earlier we instill value and worth into each human being, from the first breath of a baby, through turbulent youth and pain of adulthood, the more likely
Posts published in “Self-worth”
You are not guilty – you are learning. You are not a loner – you are refusing to settle. You are not wired weird –…
I don’t run, jog, or even have a regular physical regimen (I know, I know, it shows). But I’ve been fascinated by reading “Born to Run,” the story of the Tarahumara Indian runners who have found the secret of no injury running for hundreds and hundreds of miles by going barefoot (or minimalist coverings).
The book says where there is pain, injury, abnormalities,
look for
We are born with everything we need.
Tarahumara Indians of northern Mexico are known as The Running People. They can run 16x further than a marathon . . . Barefoot! Studies have shown the modern, expensive running shoes, with all their extra cushion in the heel, have destroyed our natural running style, causing decades of injuries.
Running barefoot allows our feet to
