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Posts published in “Therapeutic”

One Step Toward the Beach

Everyone, at one time or another, will find themselves surrounded by an uncontrollable tide, pulling reluctant and tired legs toward yet another uncomfortable, unpredictable future. In these deeply disturbing times, sitting quiet and alone in my thoughts, I’ve internalized the question, “What the hell is going on with me? I don’t understand my thoughts and feelings, unable to explain them to myself, forget trying to describe them to anyone else.” Read More (more ...)

Your Real Enemy-Fear Avoidance

I work hard – I play hard – I enjoy life! I had a recent lanscaping project where I hauled bricks, lifted buckets of rocks and tooled around as if I were a youngster. My body said, “STOP! You are not that young and I’m going to show you why!” … Read More

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